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  • Writer's pictureIan

The Power of Pause: Cultivating Stillness in Enactive Dao

Greetings, Fellow Wanderers,

Today, we set aside the noise of life's grand orchestra, draw the curtains of our busy world, and invite the profound peace of silence into our hearts. We delve into the tranquil waters of "Contemplation and Stillness," a core tenet of our Enactive Dao journey.

Our modern world is a beehive of bustling activity. We run from one task to another, chasing deadlines, ticking off to-do lists, always on the move. Amid this whirlwind of action, the quiet whispers of our inner voice can be easily drowned out.

But what if we hit the pause button? What if we stepped off the dizzying merry-go-round and embraced stillness?

In Enactive Dao, we do just that. We create an island of tranquility amidst the turbulent sea of life. We cultivate the art of stillness and make room for contemplation, an essential part of our practice.

But how exactly do we do this?

First, we must dedicate time. Not squeezed between two appointments or shoehorned into a busy day, but consciously set aside. A moment or two of daily silence, a weekly hour of solitary contemplation, or a dedicated day of stillness each month. Whatever works best for you.

During this time, we aim not to solve problems, plan the future, or replay past events. Instead, we invite mindfulness, anchoring our awareness to the present moment. We observe our thoughts and feelings as they rise and fall, like leaves on a gentle stream, without judgment or attachment.

Through this practice, we start to see our inner landscape more clearly. Patterns of thought, emotional responses, deeply ingrained beliefs - all come into sharper focus. We gain insights about ourselves and our experiences, increasing our understanding of our inner universe and its connection with the larger cosmos.

In the stillness, we may find answers that have eluded us in the noise. We might discover questions we never thought to ask. We connect with our innermost self, finding a place of calm and strength that can anchor us in the wildest of storms.

Let's press pause. Let's create space for silence and contemplation in our lives. Let's step into the calm pool of stillness and see what reflections it holds for us.

Remember, in the quiet, the true self speaks.

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